Vinyasa Yoga Teacher Training - Jóga v srdci Vinohrad

2024 Vinyasa yoga teacher training 200h RYT

(7 weekends )

Each weekend includes lectures on Friday 3 - 8.15 pm,
Saturday 8 am - 5 pm and Sunday 8 am - 5 pm

1.weekend January 19-21, 2024
2.weekend February 16-18, 2024
3.weekend March 15-17, 2024
4.weekend April 5- 7 , 2024
5.weekend April 26- 28, 2024
6.weekend May 17- 19, 2024
7.weekend June 14-16, 2024

Our first Vinyasa Yoga teacher training 200 h RYT was a great success, students graduating June 2023 are beautiful new teachers in the Prague community. Congratulations and good luck to all!!

We will continue with this training and if you're interested you can save the dates. The next TT will start in January 2024 with the lead teacher Piper Parker.

Piper is an experienced teacher and a fun soul, who will guide you through this Yoga Alliance certified training. She will get a help from colleague teachers David Dostál - history, Rosibel Marquez - postures breakdown, Julie Růžičková - anatomy, Veronika Carmanová - yin yoga, meditation.

Who is this training for:

This training will be conducted in English, so the first condition is, you do speak English :) This training is great for all yoga enthusiasts, who want to learn more, practice more, progress more.

Yoga is a journey to an inner path.
Learn, share and expand.

VINYASA YOGA

“yoga” – union, yoke, especially in mind, body, spirit
“vinyasa” – to place the body in a special way

WHAT IS THE SCHOOL UNIQUE IN?

One of the only in person all English yoga schools in Prague, led by an experienced facilitator in Teaching Trainings both 200 and 300 hour from the United States. This program will be focused on transforming students into teachers, by exploring the key concepts of philosophy underneath the practice and teaching of yoga and showing the why and how the yoga works as a tool for physical, mental, and spiritual health. We will explore the basic tenants of yoga, the blueprint postures associated with Vinyasa, introduce other styles and their influences, and do it as a tight knit school of souls with a spirit of fun throughout. Practical and easily applicable tools will be provided and practiced so that you leave this program confident and ready to teach your first yoga class!

The content of the weekends, what you will learn and what you will practice and what you can look forward to

1^st WEEKEND - INTEGRATION
MIND & BODY PREP

Introductions and Ice Breakers for Community Building
Mind Body Preparation Meditation
Foundations of Indian Philosophy Concepts
Meaning of OM & Namaste
Eight Limbed Path
Yoga Ettiquette
Ganesha Chant & OM
Ujjayi Pranayama
Paths of Yoga
Methodology of Teaching Yoga
Vernacular of Teaching Yoga & Sanskrit Introduction
Suryanamaskar A & B Posture Dissection Lectures
Integration Posture Dissection Lecture
Beginning Trials of Practice Teaching
Asana Practice & Meditation

2^nd WEEKEND - FOUNDATION - PRANA
HISTORICAL CONTEXT OF YOGA & TEXTS

History of Yoga
Sanskrit Review & Practice
Get in touch with tradition I.
Vedas, Upanishads
Reading of primary texts
Nadi Shodana Pranayama
Chaturanga Clinic
Flow with ujjayi
Asana Practice & Meditation
Applied Anatomy 101
Muscles, Joints, Movement
Basics of Biomechanics
Mysofascial Lines

3^rd WEEKEND - FLOW - SWA
DYNAMICS OF FLOW & ENERGETIC ANATOMY

Meditation - Chakra
Koshas Discussion
Hands on Adjustments Introduction
Yama & Niyama Deep Dive Continued
Pratyahara Workshop
Principles of Sequencing Introduction
Energetic Anatomy
1:1 Practice Teach Sun Salutations
Backbend Posture Clinic
Sequencing for Backbends
Anatomy 102
Diaphragm and Breathing
Asana Practice & Meditation

4^th WEEKEND - FLEXIBILITY - KARMA
PRACTICAL APPLICATION OF SKILLS

Meditation Workshop
Get in touch with tradition II.
Reading of primary texts
Gita, Yoga Sutras
Sequencing and transitions
Holding Space
Karma Yoga Project
Yoga ethics
Practical Tools for the Yoga Teacher
Anatomy 103
Hips - anatomy, biomechanics and clinic
Lower Extremity - Ankle/Foot
Asana Practice & Meditation

5^th WEEKEND - STRENGHT - MANIPURA
STYLE & SEQUENCING EXPLORATION

Brief history of yoga II.
Medieval hatha-yoga
Yoga Yajnavalkya, Hathapradipika
Hands on Adjustments Practice
Posture clinic
Architecture of Arm Balances
Arm Balances Hips/Core
Anatomy 103
Shoulder Girdle and Scapula
Anatomy and Biomechanics of Inversions
Yoga and Blood Pressure
Further Trials of Practice Teaching
Asana Practice & Meditation

6^th WEEKEND - CONNECTION - ANAHATA
SOUL & SEAT OF THE TEACHER

Grandfathers of modern yoga
Yoga beyond asana
Mantras (and sanskrt), Puja in various forms
Introduction to kids yoga
Prenatal safety basics
Advanced sequencing
Advanced Theming Workshop
Community class sequence
Posture Clinic: Inversions
Kleshas/Granthis/Obstacles
Further Trials of Practice Teaching
Asana Practice & Meditation

7^th WEEKEND - FREEDOM - MOKSHA
PRACTICUM & FINAL COMMUNITY CLASS PROJECT

TTers Teach
Yin Yoga Introduction
Yin Yoga guided practice
Kundalini Yoga Class
Kriya for Elevation
Business of Yoga Lecture
Soul of the Teacher Part II
Final Practicum Exam & Review
Toast & Graduation

OMWORK:

Assigned Reading from the Manual & Supplemental Texts
Assigned Video Lecture & Reporting between sessions
Practice Teaching & Presentation Preparation
Theme Exercise
Sequencing Exercise
Yoga Classes between sessions taken independently 10x/month

ACCREDITATION

This course is accredited by Yoga Alliance, USA. Czech legislation does not allow to accredit English speaking courses with MŠMT diploma. However that is not something that should stop you. This high quality, world class teacher training that is available to you right here in Prague, for split of the cost and without the travel fees, is accredited by Yoga Alliance. Just the same as any other course you would complete in the USA or Bali, we hold the same accreditation. What to do if you intend to obtain Czech work documents? If you are Czech speaker, you can sign up for Narodní kvalifikace, for others there is another possibility we can discuss in person.

Requirements to study:

Commit to set dates, you need to be present to all lessons.
18 years of age, highschol diploma, 1 years of practice, sincere interest of yoga

The application

If you feel like yoga is your calling and the content of this course excites you and you are tempted to immerse in the old traditional knowledge called yoga, than you are ready to fill out the application and sign up for our yoga teacher training.

Download application form

Please print out this application, fill it out and send it over to us:

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Please send the amount of 5000 CZK as an administration fee for your application. This amount is not refundable.

Vinyasa Yoga teacher training 200 h RYT